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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender. | 2. Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika. | 3. Cover and simmer for about 18 minutes, stirring occasionally. | 4. Add spinach and cook about 7 minutes longer, or until spinach is cooked. | 5. Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chickpea	3	cups	cooked	2268.0	377.7	122.82	36.24
tomato	1 1/2	cups	chopped	40.23	8.6942	1.9668	0.447
red pepper flake				-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
spinach	1	package	chopped defrosted frozen	-	-	-	-
lemon	1 -2			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.