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Chickpeas With Spinach (Greek)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.7913
Energy (kCal)2538.116
Carbohydrates (g)411.8486
Protein (g)128.1944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chickpea 3 cups cooked 2268.0 377.7 122.82 36.24
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    red pepper flake - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    spinach 1 package chopped defrosted frozen - - - -
    lemon 1 -2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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