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Okara Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0753
Energy (kCal)412.5035
Carbohydrates (g)63.8231
Total fats (g)14.1469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the garlic cloves in olive oil until golden brown. (This eliminates the garlic "kick" that a lot of people find offensive, and the flavor of roasted garlic adds a warm taste to the hummus.). | 2. Add the chickpeas to a food processor or blender and blend until smooth. | 3. Add all of the other ingredients. Adjust the seasonings to taste. | 4. Serve with raw vegetable crudites, crackers, or toasted pita points. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okara 1 cup 92.72 14.9206 4.2944 2.1106
    chick pea 1 lb canned 230.9285 43.9217 9.056000000000001 4.7997
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 3 - - - -
    extra virgin olive oil 1/4 cup - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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