RecipeDB

Cooking in progress....

Okara Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1469
Energy (kCal)412.5035
Carbohydrates (g)63.8231
Protein (g)16.0753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okara 1 cup 92.72 14.9206 4.2944 2.1106
    chick pea 1 lb canned 230.9285 43.9217 9.056000000000001 4.7997
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 3 - - - -
    extra virgin olive oil 1/4 cup - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition