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Fruit and Nut Baklava

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7508
Energy (kCal)4358.2611
Carbohydrates (g)718.2616
Total fats (g)144.4865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine apricots, raisins and white wine and allow the fruit to soak for at least 2 hours | 2. Preheat over to 300 degrees | 3. Mix cashews, sugar and spices in a separate bowl | 4. Place a layer of phyllo into a 13x9 pan and brush with melted butter | 5. Repeat to make 5 layers | 6. As you work, keep the dough coveed with a damp towel | 7. Spread 1/4 of the fruit and nuts over the phyllo | 8. Repeat layers of phyllo and fruit/nuts ending with a layer of phyllo | 9. With a very sharp knife, slice through the top few layers in a diamond pattern | 10. Bake at 300 degrees for 1 hour | 11. Warm honey in saucepan or in microwave | 12. Pour warmed honey over pastry and allow to soak inches | 13. Allow to cool and serve | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161
    butter 1 cup melted 1368.0 62.856 42.744 115.2
    cashew 3 cups chopped - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1 teaspoon ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    raisin 1 1/2 cups used 747.45 196.812 8.3902 1.1385
    apricot 1 cup chopped 74.4 17.236 2.17 0.6045
    white wine 1 cup - - - -
    honey 2 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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