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Lemon Parsley Fish With Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2491.7344
Energy (kCal)41253.0363
Carbohydrates (g)622.6767
Total fats (g)3201.4912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle both sides of fish with paprika. | 2. To make gremolata, combine parsley, zest, and garlic on a plate. | 3. Heat a large frying pan over a moderate heat. Spray fish with oil. add to pan; cook for 3-4 minutes each side or until golden brown and cooked. Lift fish from pan and place on gremolata; turn to coat. | 4. Spoon salad onto serving plates. Top with fish and lemon wedges. | 5. GREEK SALAD:. | 6. Combine all ingredients together in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 4 firm 1613.8703 0.0 359.0408 9.0667
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    flat leaf parsley 1/4 cup chopped 1613.8703 0.0 359.0408 9.0667
    lemon zest 1 tablespoon grated 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 crushed 1613.8703 0.0 359.0408 9.0667
    cooking spray - - - -
    lemon wedge 1613.8703 0.0 359.0408 9.0667
    green capsicum 2 cut 1613.8703 0.0 359.0408 9.0667
    lebanese cucumber 1 sliced 1613.8703 0.0 359.0408 9.0667
    cherry tomato 250 quartered 1613.8703 0.0 359.0408 9.0667
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    kalamata olive 1/2 cup pitted 1613.8703 0.0 359.0408 9.0667
    feta 100 crumbled 39600.0 613.5 2131.5 3192.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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