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Greek Spiced Baked Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.8831
Energy (kCal)1048.2029
Carbohydrates (g)41.2202
Total fats (g)49.117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and garlic in oil with 1/4 teaspoons salt in a heavy saucepan over medium heat until softened, about 5 minutes. Stir in spices and cook, stirring, 30 seconds. Add chopped tomatoes with juice and sugar and simmer, uncovered, sitrring occasionally, until slightly thickened, about 20 minutes. Remove from heat. | 2. Season shrimp with 1/8 teaspoons salt, then stire into tomato sauce. Transfer to a 2-quart shallow baking dish and top with feta cheese. Bake until just cooked through, 18-20 minutes at 375. Serve sprinkled with dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    hot red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    large shrimp 1 lb raw peeled deveined 403.4676 0.0 89.7602 2.2667
    feta cheese 3/4 cup reduced fat 297.0 4.6012 15.9862 23.94
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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