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Moussaka Light

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7218
Energy (kCal)995.5733
Carbohydrates (g)97.7609
Protein (g)78.4252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    turkey 8 ounces ground 324.1333 0.2947 49.0507 12.784
    tomato sauce 3 cups - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    red wine 3 1/2 1/2 - - - -
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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