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Moussaka Light

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.4252
Energy (kCal)995.5733
Carbohydrates (g)97.7609
Total fats (g)30.7218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice eggplant very thinly. | 2. Brown ground turkey with onion and garlic. | 3. When brown, add tomato sauce and red wine. Let simmer for 15 minutes. | 4. Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture. | 5. Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese. | 6. Pour white sauce over the casserole. | 7. Bake at 350 degrees until top starts to turn golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    turkey 8 ounces ground 324.1333 0.2947 49.0507 12.784
    tomato sauce 3 cups - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    red wine 3 1/2 1/2 - - - -
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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