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Aegean Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1111
Energy (kCal)231.3783
Carbohydrates (g)19.153
Total fats (g)13.6203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break up chicken in a large bowl using a fork. Stir in onion, lemon juice, yogurt, hummus, olives, red bell pepper, and dill. Sprinkle with feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 can drained - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    greek yogurt 2 tablespoons - - - -
    hummus 1/4 cup 108.855 12.3738 2.9889 5.2828
    kalamata olive 1/4 cup chopped - - - -
    red bell pepper 1/4 cup chopped - - - -
    dill 1 teaspoon chopped 6.405 1.1586 0.3356 0.3053
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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