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Greek Pizza for One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4188
Energy (kCal)101.65
Carbohydrates (g)2.223
Total fats (g)8.0228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush flour tortilla with olive oil on both sides. | 2. Place on baking sheet. Preheat oven to 350 degrees. | 3. Spread half of mozarella cheese on tortilla. Add salami, banana peppers, olives, and artichokes. | 4. Srinkle with oregano, remaining mozarella cheese and feta cheese. Drizzle with Greek dressing. | 5. Place in oven for 10 minutes until cheese is bubbly and crust is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    mozzarella cheese 1/2 cup - - - -
    banana pepper ring 2 tablespoons - - - -
    kalamata olive 3 pitted sliced - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    salami 2 pieces halved cut - - - -
    artichoke heart 3 sliced - - - -
    greek dressing 2 tablespoons - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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