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Chicken Stewed With Olives and Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5625
Energy (kCal)773.089
Carbohydrates (g)68.058
Total fats (g)41.7037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet on high heat. Sprinkle chicken with cinnamon, salt, and pepper, brown on all sides, and set aside. | 2. Turn the heat to medium-high, add the onions, minced garlic, and cook for 3 minutes, stirring continuously. Add the wine to remove the particles from the bottom of pan and reduce until almost dry. Add water, tomato paste,chopped olives and whole garlic cloves. Add chicken, cover, and simmer for 1 hour or until chicken is cooked through. Add broth as needed. | 3. Top with cheese, parsley and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken 1 cut - - - -
    cinnamon 1 teaspoon ground - - - -
    kosher salt black pepper ground - - - -
    olive 1/4 cup chopped - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    garlic clove 2 - - - -
    white wine 6 ounces 139.4795 4.4225 0.1191 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    mizithra cheese 1 cup - - - -
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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