Lamb Souvlaki
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 49028.38 |
| Energy (kCal) | 606319.06 |
| Carbohydrates (g) | 47.22 |
| Protein (g) | 38293.78 |
| Fatty acids, total saturated (g) | 21511.21 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.74 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 11.10 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1978.29 |
| Fiber, total dietary (g) | 9.94 |
| Thiamin (mg) | 272.42 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3371.37 |
| Energy (kJ) | 2536545.96 |
| Tyrosine (g) | 1286.18 |
| Folic acid (g) | 0.00 |
| Protein (g) | 38293.78 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 13836.93 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 236.34 |
| Fatty acids, total saturated 12:0 (g) | 228.23 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2816.19 |
| Glucose (dextrose) (g) | 4.95 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.63 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 138101.85 |
| Choline, total (mg) | 71.72 |
| Vitamin A, RAE (g) | 570.40 |
| Fatty acids, total saturated 6:0 (g) | 0.97 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 363116.43 |
| Threonine (g) | 1640.09 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 225.82 |
| Sodium, Na (mg) | 131860.08 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1520.35 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 49028.38 |
| Vitamin A, IU (IU) | 4370.96 |
| Energy (kcal) | 606319.06 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 885.39 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 44.34 |
| Retinol (g) | 421.88 |
| Leucine (g) | 2978.44 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 47.22 |
| Betaine (mg) | 0.42 |
| Selenium, Se (g) | 44910.80 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 1848.76 |
| Phenylalanine (g) | 1558.54 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 158.76 |
| Cholesterol (mg) | 163427.07 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3860.35 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1430.07 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 480.16 |
| Lysine (g) | 3382.08 |
| Fatty acids, total saturated 10:0 (g) | 137.36 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.01 |
| Riboflavin (mg) | 499.12 |
| Fatty acids, total saturated 4:0 (g) | 1.65 |
| Vitamin B-12 (g) | 5420.52 |
| Tocotrienol, alpha (mg) | 0.05 |
| Cryptoxanthin, beta (g) | 4.36 |
| Valine (g) | 2066.51 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.02 |
| Histidine (g) | 1213.60 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 522649.20 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 43.19 |
| Iron, Fe (mg) | 3564.29 |
| Folate, total (g) | 40977.04 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1871.46 |
| Calcium, Ca (mg) | 27357.53 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 458.25 |
| Folate, food (g) | 40977.04 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 18072.04 |
| Magnesium, Mg (mg) | 49974.66 |
| Ash (g) | 1999.57 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5747.78 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 295.72 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6765.11 |
| Arginine (g) | 2275.60 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1606.08 |
| Lutein + zeaxanthin (g) | 642.23 |
| Sucrose (g) | 0.99 |
| Alanine (g) | 2302.39 |
| Tryptophan (g) | 446.90 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.56 |
| Fatty acids, total saturated 16:0 (g) | 10787.57 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 20115.26 |
| Glutamic acid (g) | 5558.99 |
| Vitamin C, total ascorbic acid (mg) | 66.73 |
| Vitamin K (phylloquinone) (g) | 60.50 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 982.17 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1424.71 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1662.32 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 7554.47 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 40977.04 |
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Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- add
- shred
Middle Stage Processes
- cut
- cook
Late Stage
- place
- serve
Utensils Used
- dish
- bowl
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lamb | 500 | diced threaded | 605556.0 | 0.0 | 38283.84 | 48966.12 | |
| oil | 4 | tablespoons | 448.51 | 0.0 | 0.14 | 50.93 | |
| garlic | 2 | teaspoons | crushed | 8.34 | 1.85 | 0.35 | 0.02 |
| onion | 1/2 | diced | 32.0 | 7.47 | 0.88 | 0.08 | |
| bay leaf | 2 | - | - | - | - | ||
| lemon juice | 3 | tablespoons | 10.06 | 3.15 | 0.16 | 0.10 | |
| oregano | 1 | teaspoon | 2.65 | 0.68 | 0.09 | 0.04 | |
| flat bread pita | 6 | - | - | - | - | ||
| lettuce | 1/2 | 3.57 | 0.61 | 0.37 | 0.06 | ||
| tomato | 1 | 40.20 | 8.68 | 1.96 | 0.44 | ||
| greek yogurt | 1/2 | cup | - | - | - | - | |
| hummus | 1/2 | cup | 217.71 | 24.74 | 5.97 | 10.56 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.