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No-Guilt Greek "fried" Chicken Thighs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1261.4891
Energy (kCal)12125.6078
Carbohydrates (g)104.1509
Protein (g)154.3988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 lbs skinless 5979.6 10.7361 130.1922 601.0857
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    water - - - -
    buttermilk 1 3/4 3/4 low fat - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    lemon zest 1 - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    poultry seasoning 1 pinch 0.2878 0.0615 0.009000000000000001 0.0071
    vegetable oil 3 cups 5637.48 0.0 0.0 654.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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