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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Adjust oven rack to middle position and heat oven to 400 degrees F. | 2. In a large bowl, whisk eggs, cheeses, oregano, salt and pepper to taste. | 3. Heat oil and garlic in a large (12-inch) ovenproof nonstick skillet over medium-high heat until garlic starts to sizzle and turn golden. Add spinach and cook until excess moisture evaporates, about 1 minute. Add ham, shaking skillet to distribute evenly. Add egg mixture. Cook, without stirring, until eggs start to set around edges, about 1 minute. | 4. Transfer pan to oven and bake until frittata is puffed and set, 10-12 minutes. Slide or invert onto a large plate, cut into wedges, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	12			858.0	4.32	75.36	57.06
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
pepper			ground	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	1		minced	-	-	-	-
leaf spinach	1	package	thawed squeezed chopped	82.36	11.9564	10.3092	1.6188
ham	6	ounces	cut	416.745	0.0	29.6484	32.0979

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.