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My Big Fat Greek Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)156.451
Energy (kCal)2091.151
Carbohydrates (g)29.6037
Protein (g)139.5217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 12 858.0 4.32 75.36 57.06
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pepper ground - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 1 minced - - - -
    leaf spinach 1 package thawed squeezed chopped 82.36 11.9564 10.3092 1.6188
    ham 6 ounces cut 416.745 0.0 29.6484 32.0979

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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