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Greek Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2899
Energy (kCal)1654.6045
Carbohydrates (g)73.9048
Total fats (g)140.9926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions: | 2. Cook spaghetti according to package directions; drain. Return spaghetti to saucepan. Stir in the chicken, spinach, soup, mayonnaise, sour cream, celery, onion, green pepper, pimientos and lemon-pepper. | 3. In a small saucepan, whisk flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in bouillon. Pour over spaghetti mixture and mix well. | 4. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray (dish will be full). Top with mozzarella cheese, bread crumbs and Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 10 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 package - - - -
    chicken breast 4 cups cubed cooked - - - -
    spinach 2 packages chopped thawed squeezed frozen - - - -
    cream chicken soup 1 can condensed undiluted reduced fat 204.4978 27.7373 6.6927 7.5106
    mayonnaise 3/4 cup reduced fat 628.14 0.0 0.6438 69.6
    cream 3/4 cup sour reduced fat 594.0 11.97 6.534 62.424
    celery rib 3 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    pimento 1 jar diced drained - - - -
    lemon pepper seasoning 1/2 teaspoon - - - -
    purpose flour 3 tablespoons - - - -
    nonfat milk 1 1/3 1/3 111.0667 16.2027 11.0087 0.2613
    chicken bouillon granule 1 teaspoon - - - -
    part mozzarella cheese 1 cup shredded part-skim - - - -
    breadcrumb 1/2 cup soft - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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