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Greek Artichoke Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6865
Energy (kCal)450.48
Carbohydrates (g)12.2043
Total fats (g)37.6765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt and pepper the chicken thighs. | 2. Heat the olive oil on medium high in a large skillet. Brown the chicken on all sides. During the last minute of browning, add the garlic to the pan, between the chicken pieces, and cook just until soft. | 3. Pour in the tomatoes and artichokes including their juices. Stir in the sugar. Bring to a boil. Lower the heat and simmer uncovered, turning the chicken pieces occasionally to cook evenly. Chicken will take approximately 20 minutes to cook through. | 4. Turn the chicken pieces so that the top faces up. Crumble the feta on top and heat just until feta starts to melt. | 5. Garnish with generous handfuls of the fresh herbs. | 6. Note: The pan will have lots of juice with flecks of feta chunks. Spoon the chicken and sauce into a shallow bowl over cooked orzo or other pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 -3 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato basil oregano garlic 1 can diced - - - -
    artichoke heart 1 jar marinated - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    oregano - - - -
    pasta cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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