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Greek-Style Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.2674
Energy (kCal)1046.842
Carbohydrates (g)13.8238
Protein (g)11.5478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 12 unpeeled - - - -
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    cucumber 1/2 peeled seeded sliced 7.8 1.8876 0.33799999999999997 0.0572
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    black olive 3 tablespoons cjopped - - - -
    green olive 3 tablespoons chopped - - - -
    pita bread 4 cut round - - - -
    monterey jack cheese 8 tablespoons grated - - - -
    cheddar cheese 8 tablespoons grated - - - -
    butter 85.5 3.9285 2.6715 7.2
    red bell pepper 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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