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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain artichokes and reserve marinade. | 2. Slice lemon. | 3. In a large skillet, warm 1 tbsp reserved marinade over medium heat. | 4. Saute onion in marinade. | 5. In a large bowl, beat egg whites lightly with fork. | 6. Add onions, breadcrumbs, milk, salt, pepper, oregano, eggs, mint and ground beef. Mix well. | 7. Shape into meatballs. Roll each meatball in flour. | 8. In a large skillet, over medium heat, saute meatballs in the remaining artichoke marinade. | 9. Remove meatballs as they brown. | 10. Add water and bouillon cubes to skillet. Mash bouillon cubes into water. Stir until smooth and thick. | 11. Stir in lemon juice and lemon slices. Return meatballs to pan. Cover and cook over low heat about 10 minutes. | 12. Add artichoke hearts. Cook 2 more minutes. | 13. Remove meatballs and artichokes to serving platter, leaving sauce in pan. | 14. Beat egg yolks. Stir 1 tbsp sauce in pan into yolks (to temper) and combine with remaining sauce. | 15. Serve over meatballs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
artichoke heart	1	jar	marinated	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
egg	2		separated	143.0	0.72	12.56	9.51
bread crumb	1	cup	seasoned	426.6	77.7384	14.418	5.724
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
salt pepper				-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
mint	1/2	teaspoon	dried	-	-	-	-
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
purpose flour	1/3	cup		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
beef bouillon cube	3			1.05	0.006	0.171	0.033
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.