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Greek Eggplant Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5517
Energy (kCal)1043.087
Carbohydrates (g)18.8813
Total fats (g)108.78
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F Line a rimmed baking sheet with foil. Cut a slit on 2 sides of each eggplant and place on baking sheet. Bake until eggplant is tender when pierced with a knife and skin has wrinkled, 45-60 minutes. | 2. When eggplants are cool enough to handle, cut in half lengthwise and scoop out pulp; discard skin. Place pulp in a blender with garlic, tomatoes, parsley, basil, olive oil and vinegar and blend at low speed until mostly smooth and thick. Season with salt and pepper. | 3. Cover and refrigerate dip until ready to use. Taste and adjust seasoning. Serve with pita wedges and sliced bell peppers, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    garlic clove 3 crushed - - - -
    tomato 2 cups cored chopped 82.8 18.36 4.32 0.72
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    basil leaf 2 tablespoons chopped - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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