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Feta Cheese Appetizers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1641
Energy (kCal)475.2057
Carbohydrates (g)17.4683
Total fats (g)37.9136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. In a medium skillet cook onion and garlic in olive oil and sesame oil over medium heat for 4 to 5 minutes or until onion is tender. | 3. Remove from heat. | 4. Add cream cheese and feta cheese; stir until mixture is nearly smooth. | 5. Stir in olives, sweet peppers, and dillweed. Set aside. | 6. Using a long serrated knife, split pita rounds in half horizontally to form two circles. | 7. Place, cut side up, on a large ungreased baking sheet. | 8. Broil 3 inches from heat for 1 minute or until pita rounds are lightly toasted. | 9. Spread each pita round with about 1/3 cup of the cheese mixture. | 10. Broil about 1 minute more or until hot. | 11. To serve, use a sharp knife or kitchen scissors to cut each round into 6 wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    cream cheese 1 package cut - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    kalamata olive 1/2 cup chopped pitted ripe - - - -
    red pepper 1/4 cup chopped roasted sweet 15.0 3.3038 0.7012 0.165
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    pita bread 3 round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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