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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place zucchini, herbs, peppers, onions, and 1/4 cup dressing in a medium size bowl. Gently mix (I do this with my hands) to coat all vegetables with dressing. Refrigerate until ready to serve - this step can be done several hours ahead. | 2. Just before serving time, remove zucchini/veggie combination from refrigerator and transfer to serving platter or bowl. Sprinkle with peas, tomatoes and olives and drizzle with more dressing, to taste. Finish salad off by sprinkling with the Feta and pine nuts, if desired. Serve slightly cool or at room temperature. | 3. If serving as a dinner salad - Just before serving, slice chicken sausage into 1/4 inch slices, slice slightly on the diagonal. Heat a medium saute pan over medium high heat, add 2 teaspoons olive oil and swirl pan to coat bottom completely. Add sliced sausage and cook 1-2 minutes or until golden, then flip and repeat on other side. Remove from heat and add to salad. | 4. Serves 6-8 as a side salad or 4 as a dinner salad. | 5. Notes: | 6. *To slice zucchini, first make sure your vegetable peeler is fairly sharp - the first time I tried this it was a pain (and a mess)! I realized that my vegetable peeler was quite old and dull. I purchased a new one and the slicing was a breeze; cut stem and base ends off of zucchini and place on a flat surface. Slice a thin strip off of one long edge and turn zucchini over so cut surface is now on the bottom. This gives you a flat surface so the zucchini won't roll. Using a vegetable peeler, cut thin strips or ribbons of zucchini. Slice 3 or 4 strips on the first side, then rotate back to other side and continue slicing until you get to the seedy middle and what's left is too thin to slice anymore. Discard the core. | 7. **If you haven't tried chicken sausage you're missing out on a wonderful secret. Chicken sausages come in all kinds of flavor combinations, you need to try a few and find your favorites. There are several things I love about these sausages - they are low fat, most of the time between 3-5 grams of saturated fat and 110-160 calories per sausage. They usually have a ton of protein, anywhere from 12-18 grams! That means they keep you satiated for a long time! They are also just plain delicious and can be grilled, sautéed, used in pizzas, panninis, sandwiches, quiches, etc. etc. I always have some of these in my freezer. Currently, my favorite is the Three Cheese variety from Sam's Club (15 gm. of protein with only 130 calories). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	3		ribbon-sliced	6.93	1.0263	0.8943	0.132
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
red bell pepper	1/2	cup	diced	-	-	-	-
yellow bell pepper	1/2	cup	diced	-	-	-	-
red onion	1/2		diced	-	-	-	-
pea	1	cup	frozen	41.16	7.399	2.7439999999999998	0.196
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
kalamata olive	1/4	cup	quartered	-	-	-	-
feta cheese	1/2 - 3/4	cup	crumbled	0.0	0.0	0.0	0.0
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
greek dressing	1/4	cup		-	-	-	-
black pepper			ground	-	-	-	-
chicken sausage	4	links		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.