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Ribbons of Zucchini Mediterranean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.7601
Energy (kCal)304.3475
Carbohydrates (g)18.9417
Protein (g)9.8441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 ribbon-sliced 6.93 1.0263 0.8943 0.132
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red bell pepper 1/2 cup diced - - - -
    yellow bell pepper 1/2 cup diced - - - -
    red onion 1/2 diced - - - -
    pea 1 cup frozen 41.16 7.399 2.7439999999999998 0.196
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    kalamata olive 1/4 cup quartered - - - -
    feta cheese 1/2 - 3/4 cup crumbled 0.0 0.0 0.0 0.0
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    greek dressing 1/4 cup - - - -
    black pepper ground - - - -
    chicken sausage 4 links - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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