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Fast & Easy Spinach-Greek Yogurt Low-Fat Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.1752
Energy (kCal)444.06
Carbohydrates (g)52.644
Protein (g)11.9064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oven lasagna noodle 15 -20 - - - -
    pasta sauce 1 jar - - - -
    vegetable broth 2 cups heated 324.72 52.644 11.9064 7.6752
    greek yogurt 1 1/2 1/2 low-fat - - - -
    cheese 1 1/2 - 2 cups grated low fat 0.0 0.0 0.0 0.0
    spinach 2 -4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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