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Fast & Easy Spinach-Greek Yogurt Low-Fat Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9064
Energy (kCal)444.06
Carbohydrates (g)52.644
Total fats (g)21.1752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F. | 2. In medium saucepan heat up vegetable broth. | 3. Add Greek yogurt and half the cheese to the hot broth. | 4. Add spinach gradually to the yogurt/broth mixture. Set aside. | 5. Drizzle olive oil on the bottom of a 13X9 inch baking dish. Spread a small amount of pasta sauce on bottom of dish. | 6. Add a layer of noodles. | 7. Spread sauce on top of noodles. | 8. Add a layer of 1/3 of the spinach/yogurt/cheese broth. | 9. Sprinkle with 1/3 of remaining cheese. | 10. Repeat previous 3 directions twice more. | 11. Bake for 30 minutes covered, then 10-15 minutes uncovered. | 12. Let stand at least 10-15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oven lasagna noodle 15 -20 - - - -
    pasta sauce 1 jar - - - -
    vegetable broth 2 cups heated 324.72 52.644 11.9064 7.6752
    greek yogurt 1 1/2 1/2 low-fat - - - -
    cheese 1 1/2 - 2 cups grated low fat 0.0 0.0 0.0 0.0
    spinach 2 -4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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