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Greek Chicken Burgers With Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8402
Energy (kCal)1198.7047
Carbohydrates (g)6.4584
Total fats (g)84.2323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. | 2. Mix the chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl; form the mixture into 4 thin patties. | 3. Divide the feta cheese between the 4 patties; place a portion of the feta cheese atop each patty and fold the chicken mixture around the cheese so that the cheese is in the center and seal well. | 4. Cook on the preheated grill until no longer pink on the inside and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    breadcrumb 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sun tomato 2 tablespoons chopped sun-dried - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano 3 teaspoons chopped 7.95 2.0676 0.27 0.1284
    salt pepper - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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