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Feta Cheese Foldovers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4432
Energy (kCal)731.1346
Carbohydrates (g)11.5614
Total fats (g)57.6172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F In a small bowl, blend feta cheese, green onions, and egg. | 2. Cut pastry into 12 (3 inch) squares. | 3. Place a mounded tablespoon of feta mixture in the center of each square. | 4. Moisten edges with water, and fold pastry over filling to form a triangle. | 5. Press edges together firmly with a fork to seal. | 6. Lightly brush pastries with the egg yolk mixture. | 7. Bake for 20 minutes in the preheated oven, or until golden brown. | 8. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    egg 1 beaten 71.5 0.36 6.28 4.755
    puff pastry 1 package thawed frozen - - - -
    egg yolk 1 beaten 54.74 0.6103 2.6962 4.5118
    water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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