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Greek Chicken Salad Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.094
Energy (kCal)435.47
Carbohydrates (g)9.6737
Total fats (g)39.367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all salad ingredients in large mixing bowl. | 2. Combine dressing ingredients in small bowl. | 3. Add dressing to salad mixture and stir well. | 4. Cover and chill in refrigerator for at least an hour. | 5. To serve, line each pita half with lettuce leaves and 1/2 cup salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 cups chopped cooked - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 4 -5 chopped - - - -
    cucumber 1 cup diced peeled 15.6 3.7752 0.6759999999999999 0.1144
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    plain yogurt 1/2 cup fat-free - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    wheat pita bread - - - -
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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