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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1-2 tablespoons of oil in a frying pan and sauté the onions for 5 minutes or until they are semi see-through, and set aside. | 2. Add the olives, red peppers and feta cheese to the onions and cook for another 5 minutes. | 3. Beat 3 eggs in a bowl then add half of the onion, olive, and cheese mixture. | 4. In a separate frying pan, heat 2 tablespoons pour in the omelet mixture and fry the omelet on both sides until done, make the second omelet and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
black olive	1	ounce		25.2167	0.0	5.61	0.1417
feta cheese	4	ounces	cut	299.376	4.6381	16.1141	24.1315
onion	1		cut	64.0	14.944	1.76	0.16
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
salt pepper				25.2167	0.0	5.61	0.1417
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.