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Summer Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.6586
Energy (kCal)5441.9022
Carbohydrates (g)1029.3201
Total fats (g)57.1626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook couscous per package directions and let cool. | 2. Chop vegetables and mix with cooled couscous. | 3. Add olive oil and lemon juice and mix thouroughly. | 4. Salt and pepper to taste. | 5. Refrigerate at least one hour. | 6. Sprinkle with feta cheese prior to serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 7 5/8 5/8 4959.91 1021.3985 168.3204 8.4424
    cucumber 1 peeled 15.6 3.7752 0.6759999999999999 0.1144
    grape tomato 1/2 cut - - - -
    peppadew pepper 1/4 cup chopped - - - -
    green olive 1/4 cup sliced - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    parsley 2 tablesppons chopped - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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