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Greek Antipasto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.574
Energy (kCal)69.685
Carbohydrates (g)16.5493
Total fats (g)0.4895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine feta, olives, onions and peppers in bowl. | 2. Add dressing and lemon peel; mix well. | 3. Cover and stick in refrigerator at least 1 hour or up to 24 hours. | 4. Cut baguette into 48 (1/4 inch-thick) slices. | 5. Place in single layer in baking pans or on rack of broiler pan. | 6. Broil 1 to 1-1/2 minute on each side or until lightly toasted on both sides. | 7. Add parsley to feta mixture; mix lightly. | 8. Spoon 1 tablespoons of the feta mixture onto each toast slice just before serving. | 9. you can make-ahead Can be prepared up to 2 days in advance. | 10. Store in tightly covered container in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    athenos feta cheese lemon garlic oregano 1 package crumbled - - - -
    kalamata olive 1/2 cup chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red pepper 1/2 cup chopped roasted 30.0 6.6075 1.4025 0.33
    kraft special collection greek salad dressing 1/2 cup - - - -
    lemon 2 tablespoons grated rind 7.685 2.4698 0.2915 0.0795
    french baguette 1 - - - -
    italian parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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