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Moose Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.729
Energy (kCal)3636.7164
Carbohydrates (g)183.3218
Total fats (g)311.9733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet fry onions in oil until soft, add Moose meat and continue to cook until brown; add remaining meat sauce ingredients. Simmer. | 2. Prepare vegetables by slicing into 1/4 inch thick pieces. In a separate pan fry vegetables in oil until tender, remove from pan and drain on paper towel. | 3. To make the white sauce complete the following: In a pan melt butter, add flour and while stirring slowly add milk. Add nutmeg, Parmesan cheese and salt and pepper. Stir until thick and bubbly. Add egg (slightly beaten), cook one minute more. | 4. In a baking dish layer meat sauce at bottom, next layer vegetables top with cream sauce. Bake in a preheated oven set to 350 degrees for one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 6 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    moose 2 lbs ground - - - -
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red wine 1/2 cup - - - -
    cinnamon 1/4 teaspoon - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    russet potato 2 - - - -
    eggplant 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    milk 4 cups skim 2208.0 53.184 21.984 228.864
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5
    salt pepper - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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