RecipeDB

Cooking in progress....

Gourmet Greek Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.7956
Energy (kCal)678.3562
Carbohydrates (g)11.5435
Total fats (g)21.0636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine meat, onion, spinach, tomato, cheese, dill, basil, salt and pepper. Cover with saran wrap & chill 1 hour. | 2. Form into 4 patties. Grill 6-8 minutes on each side. | 3. Toast buns. | 4. Serve on toasted buns with shredded lettuce & desired condiments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground lean 530.4012 0.0 104.5842 12.1947
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    dill 3/4 teaspoon 4.8038 0.8689 0.2517 0.22899999999999998
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    sea salt 1 teaspoon coarse - - - -
    black pepper 1 teaspoon coarse 5.773 1.4708 0.239 0.075
    wheat hamburger bun 4 - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    condiment - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition