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Greek Chicken Roulades W-White Wine Reduction

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0519
Energy (kCal)149.345
Carbohydrates (g)10.7464
Protein (g)17.2979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 12 pitted divided - - - -
    breadcrumb 3 tablespoons - - - -
    sun tomato oil 3 tablespoons sun-dried minced packed - - - -
    lemon zest 1 tablespoon minced - - - -
    garlic clove 2 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chicken breast half 2 boneless skinless boneless - - - -
    extra virgin olive oil 2 teaspoons - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    white wine 1/4 cup - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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