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Trim-The-Tree Chicken Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1991
Energy (kCal)256.9751
Carbohydrates (g)48.0154
Total fats (g)1.9468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large skillet with nonstick spray. Add mushrooms and onion. Cook over medium heat 5 minutes. Remove from heat. Add spinach and the 1 tablespoon water to skillet. Cover; cook 1 minute until spinach just wilts. | 2. Stir in the cooked chicken and heat through. Add cheeses and salad dressing; toss. Serve with pitas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 cup sliced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    spinach 8 ounces 49.8951 8.845 4.9895 0.6804
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chicken breast strip 2 boneless grilled - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    caesar salad dressing 1/4 cup bottled 89.08 20.8964 0.9996 0.1564
    pita bread 4 round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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