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Greek Crockpot Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.5984
Energy (kCal)4633.8879
Carbohydrates (g)878.1611
Total fats (g)46.0414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except for couscous and cheese in a 3 to 4 quart slow cooker and mix well to combine. Cover and cook on low for 7 to 9 hours or until all vegetables are tender. | 2. Serve with couscous and sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 2 cups cubed 126.0 32.732 2.8 0.28
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    onion 2 chopped 128.0 29.888 3.52 0.32
    zucchini 1 cup sliced - - - -
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    couscous 4 cups cooked 2601.92 535.8156 88.2992 4.4288
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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