Greek Moussaka
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 249.03 |
| Energy (kCal) | 3471.98 |
| Carbohydrates (g) | 76.57 |
| Protein (g) | 224.29 |
| Fatty acids, total saturated (g) | 122.47 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.22 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 31.89 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 14.56 |
| Fiber, total dietary (g) | 6.99 |
| Thiamin (mg) | 1.73 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 16.14 |
| Energy (kJ) | 14517.09 |
| Tyrosine (g) | 6.76 |
| Folic acid (g) | 0.00 |
| Protein (g) | 224.29 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 60.74 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.51 |
| Fatty acids, total saturated 12:0 (g) | 3.64 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 12.39 |
| Glucose (dextrose) (g) | 4.92 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.13 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.24 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1072.54 |
| Choline, total (mg) | 97.15 |
| Vitamin A, RAE (g) | 438.35 |
| Fatty acids, total saturated 6:0 (g) | 1.37 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2932.67 |
| Threonine (g) | 8.18 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 224.43 |
| Sodium, Na (mg) | 3594.79 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 9.86 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 249.03 |
| Vitamin A, IU (IU) | 3545.65 |
| Energy (kcal) | 3471.98 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 4.21 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.89 |
| Retinol (g) | 314.70 |
| Leucine (g) | 15.29 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 76.57 |
| Betaine (mg) | 0.30 |
| Selenium, Se (g) | 253.31 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 9.36 |
| Phenylalanine (g) | 7.94 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.63 |
| Cholesterol (mg) | 871.03 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 17.24 |
| Vitamin D (IU) | 36.28 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 6.68 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.90 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.46 |
| Lysine (g) | 16.53 |
| Fatty acids, total saturated 10:0 (g) | 5.12 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.21 |
| Riboflavin (mg) | 4.16 |
| Fatty acids, total saturated 4:0 (g) | 1.88 |
| Vitamin B-12 (g) | 26.39 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 0.44 |
| Valine (g) | 10.84 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.06 |
| Histidine (g) | 5.85 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3932.12 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 16.50 |
| Iron, Fe (mg) | 22.87 |
| Folate, total (g) | 307.24 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.87 |
| Calcium, Ca (mg) | 1956.08 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.09 |
| Folate, food (g) | 307.24 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 82.35 |
| Magnesium, Mg (mg) | 334.49 |
| Ash (g) | 28.07 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 13806.72 |
| Vitamin D3 (cholecalciferol) (g) | 0.90 |
| Vitamin B-6 (mg) | 2.75 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 30.92 |
| Arginine (g) | 10.44 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 9.66 |
| Lutein + zeaxanthin (g) | 5.60 |
| Sucrose (g) | 1.23 |
| Alanine (g) | 10.84 |
| Tryptophan (g) | 2.29 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.10 |
| Fatty acids, total saturated 8:0 (g) | 1.28 |
| Fatty acids, total saturated 16:0 (g) | 55.95 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 92.14 |
| Glutamic acid (g) | 30.25 |
| Vitamin C, total ascorbic acid (mg) | 84.84 |
| Vitamin K (phylloquinone) (g) | 37.67 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 4.80 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.52 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1384.88 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 39.89 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 307.24 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- prepare
- remove
- cut
- season
- coat
- heat
- fry
- drain
- cook
- add
Middle Stage Processes
- cook
- stir
- add
- stirring
- season
- stir
- simmer
- evaporated
- stirring
Late Stage
- remove
- heat
- preheat
- cover
- spread
- sprinkle
- cover
- bake
- cool
Utensils Used
- skillet
- platter
- pan
- oven
- dish
- spatula
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| eggplant | 3 | - | - | - | - | ||
| kosher salt | - | - | - | - | |||
| black pepper | ground | - | - | - | - | ||
| extra virgin olive oil | - | - | - | - | |||
| onion | 1 | chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| lemon | 1/2 | sliced | 0.64 | 0.20 | 0.02 | 0.00 | |
| oregano leaf | chopped | - | - | - | - | ||
| flat leaf parsley | chopped | - | - | - | - | ||
| lamb | 2 | lbs | ground | 2422.22 | 0.0 | 153.13 | 195.86 |
| cinnamon | 1 | - | - | - | - | ||
| tomato paste | 3 | tablespoons | 39.36 | 9.07 | 2.07 | 0.22 | |
| tomato | 1 | can | drained hand-crushed | 62.06 | 13.76 | 3.23 | 0.53 |
| feta cheese | 8 | ounces | crumbled | 598.75 | 9.27 | 32.22 | 48.26 |
| parmesan cheese | 1 | cup | grated | 296.0 | 32.0 | 32.0 | 4.0 |
| breadcrumb | 1 | cup | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.