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Gluten-Free Ameri-Greek Stuffed Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.2141
Energy (kCal)807.7367
Carbohydrates (g)15.9779
Total fats (g)27.8157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This recipe works best in an 8 by 8 casserole dish. | 2. Mix marinade, olive oil and water in a small bowl - marinate for 1 hour. | 3. Preheat over to 350 degrees. | 4. Slice yellow pepper Juliane style. | 5. Layer 4-5 Pepper Slices in the center of chicken, followed by approximately a Tbsp of feta and a few sun-dried tomatoes and roll, lay against the side of the dish to keep roll tight. Repeat this process with the remaining 3 cutlets. | 6. Toss the remaining yellow pepper slices in the marinade and pour in the center of dish. Sprinkle with Shredded Parmesan cheese and Italian Seasoning. Bake at 350 degrees for 35 minutes and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    weber white wine herb marinade 1 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1/4 cup 403.4676 0.0 89.7602 2.2667
    water 1/4 cup 0.0 0.0 0.0 0.0
    yellow pepper 1 - - - -
    sun tomato 1/4 cup sun-dried 403.4676 0.0 89.7602 2.2667
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    parmesan cheese 1 ounce shredded 104.8931 11.3398 11.3398 1.4175
    italian seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    chicken cutlet 1 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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