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Orzo Pilaf With Peas, Pearl Onions, and Roasted Red Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.1796
Energy (kCal)789.68
Carbohydrates (g)78.966
Total fats (g)13.2128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, deep-sided skillet with a lid, heat the oil over medium heat. Add the garlic and cook, stirring, for 2 minutes. Add the orzo and cook, stirring, for 2 minutes. | 2. Add the broth, peas and pearl onions, red peppers, salt, and black pepper. Bring to a boil over high heat. Reduce the heat, cover, and simmer, stirring a few times until the orzo is tender yet still firm to the bite and absorbed the liquids, about 15 minutes. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 302.6 0.0 67.32 1.7
    garlic clove 2 chopped 302.6 0.0 67.32 1.7
    orzo pasta 12 ounces 302.6 0.0 67.32 1.7
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    baby green pea pearl onion 1 1/2 cups 302.6 0.0 67.32 1.7
    red pepper 1 jar roasted drained chopped - - - -
    salt pepper 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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