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Gyro Burgers With Tzatziki Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.9272
Energy (kCal)1328.1465
Carbohydrates (g)25.7416
Total fats (g)72.2107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yogurt, shredded cucumber, garlic, mint, vinegar, salt and pepper in a small container. Cover and refrigerate. | 2. Combine beef, oregano, feta cheese, onion powder, garlic, salt and pepper in a bowl. Form into 4 patties. | 3. Grill patties on each side until desired doneness is reached. | 4. Grill pitas for a minute or two on each side to warm. | 5. Assemble sandwiches - open pitas, add burger, a dollop of sauce, and any of the sliced vegetables listed above for garnish. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 1/4 ground lean 663.0015 0.0 130.7303 15.2434
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    pita bread 4 - - - -
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    cucumber 1 peeled sliced - - - -
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    lettuce leaf 1 cup 5.4 1.0332 0.4896 0.054000000000000006
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03
    cucumber 1/4 peeled grated squeezed - - - -
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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