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Feta Dip on Ritz

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.142
Energy (kCal)295.7878
Carbohydrates (g)24.4236
Total fats (g)16.9236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatoes, red onion, feta cheese, olives, parsley, and Greek vinaigrette together in a bowl. | 2. Put the Ritz crackers around bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    olive 1/4 cup - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    vinaigrette 1/4 cup - - - -
    ritz cracker 50 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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