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Red Snapper Ala Greek

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.5814
Energy (kCal)902.9424
Carbohydrates (g)66.3923
Total fats (g)5.9012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put oil in pan and brown fish for 1 min per side. add onions and garlic cook for 3 min till translucent.Place other ingredients in and a med bowl add onions and garlic . Put fish in a baking dish cover with all other ingridents and bake uncovered for 15 to 20 minutes tile done. Bake at 425. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 605.2 0.0 134.64 3.4
    red snapper 24 ounces cut 605.2 0.0 134.64 3.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 4 cans chopped drained 248.2759 55.0525 12.9535 2.1589
    caper 2 1/2 tablespoons chopped 4.945 1.0514 0.5074 0.1849
    black olive 1/2 cup 605.2 0.0 134.64 3.4
    green olive 1/4 cup 605.2 0.0 134.64 3.4
    chili pepper flake 1/2 teaspoon crushed 605.2 0.0 134.64 3.4
    parsley 1/2 teaspoon chopped 0.225 0.0396 0.0186 0.0049
    sea salt 1/2 teaspoon 605.2 0.0 134.64 3.4
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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