RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.8022
Energy (kCal)	111.4197
Carbohydrates (g)	4.6031
Total fats (g)	8.1222
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1071
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.2906
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3299
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5653
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.2043
Proline (g)	0.5450
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1619
Adjusted Protein (g)	0.0000
Cystine (g)	0.0351
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	6.1207
Copper, Cu (mg)	0.0410
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1866
Total lipid (fat) (g)	8.1222
Vitamin K (phylloquinone) (g)	67.0958
Cholesterol (mg)	33.3750
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0054
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.8880
Folate, total (g)	22.5802
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	501.4312
Energy (kcal)	111.4197
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1453
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1433
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.0045
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	11.9796
Lutein + zeaxanthin (g)	226.1710
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4212
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	13.3417
Fatty acids, total saturated 16:0 (g)	1.9530
Carbohydrate, by difference (g)	4.6031
Vitamin D (IU)	6.0000
Fructose (g)	0.1747
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.3325
Tyrosine (g)	0.2606
Potassium, K (mg)	88.3192
Fatty acids, total saturated 12:0 (g)	0.4365
Vitamin A, RAE (g)	63.9642
Serine (g)	0.4538
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2695
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	1.0366
Histidine (g)	0.1564
Isoleucine (g)	0.3169
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4894
Water (g)	40.2336
Fatty acids, total saturated 8:0 (g)	0.2054
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	200.2970
Sodium, Na (mg)	346.9965
Iron, Fe (mg)	0.8057
Energy (kJ)	465.4210
Ash (g)	2.1840
Caffeine (mg)	0.0000
Glycine (g)	0.0536
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1446
Fatty acids, total polyunsaturated (g)	0.2527
Vitamin E (alpha-tocopherol) (mg)	0.2186
Sucrose (g)	0.0703
Vitamin B-6 (mg)	0.2145
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2150
Vitamin D (D2 + D3) (g)	0.1500
Vitamin D3 (cholecalciferol) (g)	0.1500
Lysine (g)	0.4766
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.4311
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0724
Folate, food (g)	22.5802
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	1.7579
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.9616
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	5.6443
Vitamin B-12 (g)	0.6338
Calcium, Ca (mg)	208.1057
Fatty acids, total saturated 10:0 (g)	0.7448
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2576
Glutamic acid (g)	0.9559
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1690
Vitamin E, added (mg)	0.0000
Retinol (g)	46.8750
Leucine (g)	0.5507
Folate, DFE (g)	22.5802
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.6416
Tryptophan (g)	0.0802
Threonine (g)	0.2517
Fatty acids, total polyunsaturated 18:1 c (g)	0.0079
Manganese, Mn (mg)	0.1703
Protein (g)	5.8022
Cryptoxanthin, beta (g)	0.7888
Fatty acids, total saturated 18:1 undifferentiated (g)	1.5133
Betaine (mg)	0.1002
Phosphorus, P (mg)	136.2685
Tocopherol, gamma (mg)	0.1799

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine first 6 ingredients in a large heavy-duty zip-top plastic bag; add chicken. | 2. Seal bag and shake until chicken in well coated. | 3. Marinate chicken in refrigerator for about 30 minutes. | 4. Remove chicken from mariinade, reserving marinade. | 5. Place chicken on a rack in a broiler pan coated with cooking spray. | 6. Broil 5 1/2 inches from heat with electric oven door partially opened for about 7 minutes. | 7. Turn chicken; spoon reserved marinade over chicken and top with feta cheese. | 8. Broil 7 minutes or until done. | 9. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1	carton	low-fat	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chicken breast half	4	boneless	skinless boneless	-	-	-	-
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98
feta cheese	1	tablespoon	crumbled	99.0	1.5338	5.3288	7.98
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Feta Chicken