RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1202
Energy (kCal)	472.8127
Carbohydrates (g)	101.5841
Total fats (g)	7.5914
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1419
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0050
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6490
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0029
Proline (g)	0.0078
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1006
Adjusted Protein (g)	0.0000
Cystine (g)	0.0008
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0102
Copper, Cu (mg)	0.0107
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0354
Total lipid (fat) (g)	7.5914
Vitamin K (phylloquinone) (g)	0.0000
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	13.7240
Folate, total (g)	2.1273
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	336.8480
Energy (kcal)	472.8127
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0188
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0020
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	100.4381
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	3.9533
Lutein + zeaxanthin (g)	1.5250
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0054
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.9120
Fatty acids, total saturated 16:0 (g)	0.9036
Carbohydrate, by difference (g)	101.5841
Vitamin D (IU)	0.0000
Fructose (g)	0.1118
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0061
Tyrosine (g)	0.0039
Potassium, K (mg)	43.7097
Fatty acids, total saturated 12:0 (g)	0.0001
Vitamin A, RAE (g)	76.9860
Serine (g)	0.0043
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0039
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0190
Histidine (g)	0.0022
Isoleucine (g)	0.0049
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0115
Water (g)	10.8909
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	57.4417
Sodium, Na (mg)	91.7737
Iron, Fe (mg)	0.3818
Energy (kJ)	1978.6097
Ash (g)	0.3810
Caffeine (mg)	0.0000
Glycine (g)	0.0017
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.8248
Fatty acids, total polyunsaturated (g)	1.9667
Vitamin E (alpha-tocopherol) (mg)	0.3066
Sucrose (g)	100.2256
Vitamin B-6 (mg)	0.0055
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0064
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0212
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0033
Folate, food (g)	2.1273
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	3.6948
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0012
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.5185
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.5739
Vitamin B-12 (g)	0.0094
Calcium, Ca (mg)	15.5500
Fatty acids, total saturated 10:0 (g)	0.0020
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0027
Glutamic acid (g)	0.0168
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	72.1920
Leucine (g)	0.0079
Folate, DFE (g)	2.1273
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.0305
Tryptophan (g)	0.0011
Threonine (g)	0.0037
Fatty acids, total polyunsaturated 18:1 c (g)	0.0004
Manganese, Mn (mg)	0.0477
Protein (g)	0.1202
Cryptoxanthin, beta (g)	0.4067
Fatty acids, total saturated 18:1 undifferentiated (g)	3.6758
Betaine (mg)	0.0000
Phosphorus, P (mg)	3.9853
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 350°F. | 2. Unroll one can of dough into ungreased 9x13 baking pan. Press over bottom and 1/2-inch up sides to form crust. Press perforations to seal. Bake for 5 minutes. Remove from oven. | 3. In large bowl, combine nuts, sugar and cinnamon. Sprinkle mixture over baked crust. Unroll second crescent roll dough and spread over top. With a sharp knife tip, score top dough to form a diamond pattern. | 4. In a small saucepan, combine remaining ingredients and bring to a boil. Remove from heat and pour half evenly over top of dough.Bake for 25 to 30 minutes or until golden brown. Drizzle remaining honey mixture over top of hot baklava. Cool completely and cut into diamond shape pieces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crescent dinner	2	cans	refrigerated	-	-	-	-
walnut	3 -4	cups	chopped	0.0	0.0	0.0	0.0
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
cinnamon	1	teaspoon		-	-	-	-
honey	2	cups		-	-	-	-
margarine	2	teaspoons		67.586	0.0846	0.0846	7.567
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Baklava