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Lamb Chops Bandit Style - Arni Palikari

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6656
Energy (kCal)490.56
Carbohydrates (g)48.8628
Total fats (g)29.934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a frying pan lightly and fry lamb until browned on each side but not cooked through. | 2. Place each chop or steak on a 25 cm (10 inch) square of foil. | 3. Drain fat from pan, add butter, onion and garlic and fry gently until onion is soft. | 4. Spoon on top of meat, leaving butter in pan. | 5. Place 2 slices of potato on each chop and brush with this butter. | 6. Top with slices of tomato and sprinkle lightly with oregano or rigani. | 7. Finish with a slice of cheese on top and fold foil, using double folds to seal each package completely. | 8. Place close together in a baking dish (cheese uppermost) and cook in a moderately slow oven for 1-1/2 hours. | 9. Serve packages directly onto individual plates. | 10. Accompany with a tossed green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 6 - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 3 chopped - - - -
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    potato 12 slices - - - -
    oregano - - - -
    salt pepper - - - -
    kasseri cheese 125 sliced - - - -
    heavy duty aluminum foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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