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Chicken Greek Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1417
Energy (kCal)968.5032
Carbohydrates (g)14.5932
Total fats (g)53.1197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat garlic and mushrooms in a medium sized skillet. Add chicken and grill until cooked through. Season with salt and pepper to taste. | 2. While chicken is cooking, make the paste. In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes. | 3. Spread 1/4 cup of paste into each tortilla. Top with chicken, cheese, avocados, romaine and olives. Roll up. | 4. Enjoy :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    mushroom 5 sliced - - - -
    garlic clove 1 crushed - - - -
    white kidney bean 1/2 cup rinsed drained - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    plain yogurt 1/3 cup fat-free - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    tortilla 4 warmed - - - -
    cheddar cheese 1/2 cup shredded - - - -
    avocado 1 sliced - - - -
    romaine lettuce 2/3 cup 5.3267 1.0309 0.3854 0.094
    greek olive 2 tablespoons chopped pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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