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Rachael Ray's Spanakopita Burger

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3828
Energy (kCal)251.15
Carbohydrates (g)21.0955
Protein (g)9.8503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon divided - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 2 chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    spinach 1 box defrosted frozen - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    feta cheese 1/4 crumbled 99.0 1.5338 5.3288 7.98
    chicken breast turkey 1 1/3 1/3 ground ground - - - -
    mccormick choice 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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