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Grecian Pork Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.8531
Energy (kCal)1070.9019
Carbohydrates (g)24.1012
Total fats (g)25.4707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate pork in 1/2 of the vinaigrette for at least 1 hour. Longer is you want a stronger flavor. | 2. Marinate the veggies in the other 1/2 of the vinaigrette. | 3. Drain pork in a colander add salt and pepper to taste. | 4. Thread on to a skewer alternating pork and veggies. | 5. Grill or broil until no longer pink approx 7 to 10 minutes depending on sice of chunks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 1/2 cut 816.0019 0.0 140.4203 24.0041
    greek vinaigrette 6 ounces bottled 151.3 0.0 33.66 0.85
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    green pepper 2 cut 59.6 13.8272 2.5628 0.5066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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