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Proper Pesto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4485
Energy (kCal)238.6664
Carbohydrates (g)7.2781
Total fats (g)17.6495
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crush garlic and pinch of kosher salt in a mortar with the pestle until garlic is mashed and paste-like, 1 or 2 minutes. Add basil in 3 or 4 additions, crushing and pounding down the leaves until they form a fairly fine paste, about 8 minutes or more depending on size of leaves and thickness of stems. Add and pound in pine nuts. | 2. Transfer a handful of grated cheese to mortar and pound into the sauce. Add another handful of cheese and incorporate into the mixture. Continue adding cheese a handful at a time until completely incorporated, about 5 minutes. | 3. Drizzle in olive oil 1 tablespoon at a time, pounding it into the sauce. When all the olive oil has been added and emulsified into the mixture, transfer pesto to a bowl and drizzle surface with olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves peeled 17.88 3.9672 0.7632 0.06
    kosher salt 1/4 teaspoon 50.4333 0.0 11.22 0.2833
    basil 1 - - - -
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062
    parmigiano reggiano cheese 2 ounces grated 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 1/2 cup mild 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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