RecipeDB

Cooking in progress....

Pork Souvlakia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.2347
Energy (kCal)2127.576
Carbohydrates (g)22.4567
Total fats (g)196.0837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork into 1/2 inch cubes. | 2. Cut Onion and Pepper into 1 inch squares. | 3. Marinate meat and vegetables in remaining ingredients for about 2 hours. | 4. Alternate meat and vegetables on skewers. | 5. Broil until lightly browned, about 16 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1705.536 0.0 63.0958 159.0775
    yellow onion 1 114.84 6.8382 0.8265 9.396
    green pepper 2 59.6 13.8272 2.5628 0.5066
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition