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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place lamb in a non-reactive shallow dish. | 2. Mix together vinegar, olive oil, oregano, garlic, and pepper; pour over lamb and toss to mix. | 3. Allow lamb to marinate in this mixture for 1-3 hours. | 4. Place lamb in a large deep skillet and cook over medium heat. | 5. Add bell pepper and onion and cook for about 8-10 minutes. | 6. Then add the artichoke hearts and tomatoes and season to taste with salt and pepper. | 7. Cook for 8-10 minutes more, or until lamb is tender and tomatoes have released their juices and become soft. | 8. Garnish with feta cheese and chopped mint before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1 1/2		boneless cut	1816.668	0.0	114.8515	146.8984
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
oregano	1 1/2	1/2	chopped	3.975	1.0338	0.135	0.0642
garlic	4 -5	cloves	minced	0.0	0.0	0.0	0.0
black pepper	1/4	teaspoon	cracked	1.4432	0.3677	0.0597	0.0187
red bell pepper	1		chopped	-	-	-	-
red onion	1		sliced	64.0	14.944	1.76	0.16
artichoke heart	1	can	drained	-	-	-	-
salt pepper				-	-	-	-
tomato	2		cut	80.4198	17.3796	3.9316	0.8936
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
mint	1 -2	tablespoon	chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.