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Chicken Breasts in Phyllo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.4735
Energy (kCal)2086.6086
Carbohydrates (g)150.7439
Total fats (g)140.1613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. In a skillet, melt 2 or 3 tablespoons of the butter; saute the onion until golden. Remove onion and set aside. | 3. Melt 2 or 3 tablespoons butter in the same skillet; saute the mushrooms until all juices are absorbed. | 4. Add the onions, parsley and garlic and saute 1 minute. | 5. Stir in the flour and blend well. | 6. Add the vermouth or dry white wine. | 7. Stir over medium heat until thickened. | 8. Season with salt and pepper to taste. | 9. Remove mushroom mixture from skillet and set aside. | 10. In same skillet melt remaining butter with olive oil and saute chicken until lightly browned, about 1 minute per side. | 11. Remove from heat. | 12. Brush one sheet of phyllo dough with melted butter and sprinkle with bread crumbs. | 13. Place a second sheet of phyllo over the first; butter and sprinkle with bread crumbs. | 14. Place a chicken breast in the lower half of the phyllo. | 15. Put 1/4 of the mushroom mixture and 1/4 of the feta over the chicken. | 16. Fold up the sides of the phyllo over the chicken, envelope style. | 17. Repeat with remaining chicken breasts. | 18. Place on a baking sheet, seam side down, and brush with butter. | 19. Bake for 35 minutes, or until browned. | 20. NOTES : | 21. Recipe may be prepared in advance up to the point the chicken is wrapped in phyllo then frozen. | 22. To serve, bake frozen at 350 degrees Fahrenheit for 50 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 ounces divided 646.38 29.6995 20.1965 54.431999999999995
    onion 1 minced 64.0 14.944 1.76 0.16
    mushroom 8 ounces minced mixed 77.1106 15.3994 5.0802 1.1113
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    purpose flour 3 teaspoons - - - -
    vermouth 1/4 cup - - - -
    salt pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast half 4 boneless skinless boneless - - - -
    phyllo dough 8 sheets 454.48 79.952 10.792 9.12
    butter 1 1/4 cups melted 646.38 29.6995 20.1965 54.431999999999995
    breadcrumb 2 cups - - - -
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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