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Lemon Chicken Orzo Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9652
Energy (kCal)2166.9755
Carbohydrates (g)212.2213
Total fats (g)105.1549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop veggies. Heat olive oil in heavy stock pot. | 2. Saute onions, celery, and carrots on medium-high heat for 8 minutes or until tender. Juice and zest lemon while veggies are cooking. | 3. Add chicken stock and lemon zest, bring to a boil, and cook 3 minutes. | 4. Add orzo or rozamarina, return to a boil, and cook 4 minutes. | 5. Turn off heat and stir in lemon juice, cooked chicken, and cream of chicken soup until well mixed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cups diced 64.0 14.944 1.76 0.16
    celery 6 stalks diced 61.44 11.4048 2.6496 0.6528
    carrot 2 cup diced 104.96 24.5248 2.3808 0.6144
    chicken stock 12 cups 1036.8 101.664 72.57600000000001 34.56
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    chicken 2 cups cooked - - - -
    orzo pasta 1 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lemon zest 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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