Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet over medium-high heat and quickly brown lamb on all sides. | 2. Add tomato sauce, cloves, salt, pepper, bay leaf, consomme or other liquid, lemon juice and garlic. | 3. Mix well, cover and let simmer 30 minutes. | 4. Mix onion, carrots, turnip and potatoes with meat. | 5. Cover and let cook until vegetables are tender, about 1 hour. | 6. Sprinkle frozen green beans over stew and cook 15-20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lamb fillet	1 1/2	1/2	trimmed cut lean	605.2014	0.0	134.6403	3.4
tomato sauce	1	can		-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
salt pepper				605.2014	0.0	134.6403	3.4
bay leaf	1		crumbled	-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
onion	1	cup	diced	64.0	14.944	1.76	0.16
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
turnip	1		diced	17.08	3.9223	0.5489999999999999	0.061
potato	1		diced	-	-	-	-
green bean	1	cup	frozen	31.0	6.97	1.83	0.22

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.