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Classic Grecian Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2824
Energy (kCal)911.7894
Carbohydrates (g)43.9473
Protein (g)140.5179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lamb fillet 1 1/2 1/2 trimmed cut lean 605.2014 0.0 134.6403 3.4
    tomato sauce 1 can - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    salt pepper 605.2014 0.0 134.6403 3.4
    bay leaf 1 crumbled - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    turnip 1 diced 17.08 3.9223 0.5489999999999999 0.061
    potato 1 diced - - - -
    green bean 1 cup frozen 31.0 6.97 1.83 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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