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Olive and Feta Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.1573
Energy (kCal)411.5773
Carbohydrates (g)4.1383
Total fats (g)20.8242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain. | 2. Heat the olive oil in a skillet over medium heat, and saute the garlic 2 minutes. Mix in mushrooms and zucchini. Season with oregano, salt, and pepper. Stir in olives, and cook until heated through. Place pasta in the skillet, toss to coat, and continue cooking about 2 minutes. Top with feta cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cremini mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    oregano dried - - - -
    salt pepper 201.7333 0.0 44.88 1.1333
    black olive 12 pitted sliced 201.7333 0.0 44.88 1.1333
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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